Safe Fruits and Veggies


Which fruits and veggies can safely be eaten without going organic?

Avocados          Vitamin A, Vitamin C, Folic Acid                 7
Corn Carotenoids, Folic Acid 14
Onions Not a good source of vitamins or carotenoids 18
Sweet Potatoes Potassium, Vitamin A (Carotenoids), Vitamin C 20
Cauliflower Vitamin C 21
Brussels sprouts Folic Acid, Vitamin A (Carotenoids), Vitamin C 36
Grapes (U.S.) Vitamin C 40
Bananas Potassium, Vitamin C 42
Plums Vitamin C 46
Green onions Vitamin A (Carotenoids), Vitamin C 46
Watermelon Potassium, Vitamin A (Carotenoids), Vitamin C 47
Broccoli Potassium, Vitamin A (Carotenoids), Vitamin C 49

These vegetables and fruits are healthy and do not represent a health hazard for 
you. The farming methods are conscious of our health requirements. 

This article is an extract of San Diego Earth Times, 1996. 
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