Which fruits and veggies can safely be eaten without going organic?
Avocados Vitamin A, Vitamin C, Folic Acid 7
Corn Carotenoids, Folic Acid 14
Onions Not a good source of vitamins or carotenoids 18
Sweet Potatoes Potassium, Vitamin A (Carotenoids), Vitamin C 20
Cauliflower Vitamin C 21
Brussels sprouts Folic Acid, Vitamin A (Carotenoids), Vitamin C 36
Grapes (U.S.) Vitamin C 40
Bananas Potassium, Vitamin C 42
Plums Vitamin C 46
Green onions Vitamin A (Carotenoids), Vitamin C 46
Watermelon Potassium, Vitamin A (Carotenoids), Vitamin C 47
Broccoli Potassium, Vitamin A (Carotenoids), Vitamin C 49
These vegetables and fruits are healthy and do not represent a health hazard for
you. The farming methods are conscious of our health requirements.
This article is an extract of San Diego Earth Times, 1996.
Cooksploratrice 