The Bok Choy is one of these veggies that you could chow on day in day out without the risk of an impact to your waist line. It’s one of those guaranteed keep you slim veggies. For one cup of Bok Choy, you’ll have ingested 9 whole calories. Not bad, eh?
The Chinese member of the cabbage family is also an excellent source of calcium and potassium.
So, I think, we should plan at least one meal a week with Bok Choy and more so if you want to lose a few pounds.
The health rating of the Bok Choy: 4 stars