Super Healthy Veggie Soup


I’ll be honest.
I am trying to lose a few pounds which is why I’ve talked less about cakes and cookies than about veggies. My son lost three pounds last week (while I exercised more!) and I need to catch up.
This weekend I made a soup for my lunches which is quite filling.

Ingredients: 
1 Brocoli
1 Bok Choy
2 Onions
Chicken Stock
2 lemons
Soy Sauce

Tracey has been on quite a soup bend and she’s inspired me to go for soup. http://traceysculinaryadventures.blogspot.com/

Instructions: 
Zest and Juice the lemons
Chop the Brocoli, Bok Choy and onions into even bite sized pieces
Cook the onions on low heat until they become nice and tender
Add the Brocoli and the Bok Choy
Once the vegetables have caramelized, add the kitchen stock
Simmer for 3 hours
Garnish the soup with lemon zest, the juice of the lemons and soy sauce
Serve with bread or crackers

The Review:
Taste:
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Health:
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Sense of fullness:
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2 thoughts on “Super Healthy Veggie Soup

  1. Cette recette semble délicieuse, je vais l'essayer! Aussi, il est à noter que le goût acidulé du citron et de la lime stimule les papilles gustatives, ce qui est excellent pour la digestion. Ils sont riches en vitamine C et renferment différents composés qui préviendraient le cancer. (Voir Passeportsante pour l'information complète).

The floor is now open, you have the mike

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