Jet lag is deadly

So I am a little jet lagged. Well, maybe a lot jet lagged. I feel extremely sleepy. How do you deal with jet lag? Let’s discuss.

2 thoughts on “Jet lag is deadly

  1. As soon as you get on the plane, change your watch to the time at the destination you are heading to. Then aim to stay up till as close to you normal bedtime as possible (I usually aim for 10pm). NEVER take a nap when you arrive somewhere or it will totally throw you off! Spend time with people that will keep you busy – whenever I go back to England I stay with my best friend and her 2 small children… no chance of my falling asleep there! Good luck!

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